What is more healing than being in the beautiful forest, blanketed in snow and sunshine? Being there with Maureen (Mo) Stine for a Michigan Forest Association/MSU Extension outreach activity called Forest Therapy!
We met at the Oden State Fish Hatchery located about 10 miles from Petoskey. The hatchery, one of six in Michigan, was created by the Conservation Corps (CCC) in connection with the Michigan Department of Natural Resources in 1921. You can still see the fish raceways in the river built by the CCC and an viewing area has been added so you can view life in the river system.
Mo led us down beautifully manicured trails and we made our first stop to make introductions and give us an explanation of origins of the practice of forest therapy. In the 1980’s, Forest Bathing (Shinrin-Yoku) became a popular wellness activity in Japan. The idea is connecting with nature and disconnecting from our busy lives. There is also a component of the tree’s natural ability to repel fungal, bacterial and insect infestations with phytoncides. These chemicals are also beneficial to humans and absorbed through our olfactory system and increase our immune system while lowering our corticosteroid (stress) hormones!
We then moved to a beautiful spot by the river and participated in a number of fun activities designed to leave the stress of our lives behind. I will not go into many details as this is an experience you must have for yourself. Mo finished with some lovely hot tea and snacks which was the perfect ending to a perfect day. One thing I will reveal is that when we were finished I felt relaxed, energetic, and peaceful all at the same time. If you have the opportunity I would definitely treat yourself to time with Mo Stine and the forest. You can schedule your bathe at www.natureology.me, maureenstine@hotmail.com, or call 231.838.4913!
